이스파골 껍질

I stir a spoonful into warm water before bed and by morning everything just moves easier. It thickens up fast, so drink it quick before it turns to gel. Two weeks in and my bloating after meals has calmed down a lot.

I’ve been mixing a teaspoon into my evening water for two weeks now, and my digestion feels noticeably smoother without that heavy, sluggish feeling after dinner. The husk dissolves easily enough and has almost no taste, which makes it simple to stick with daily.

My morning bloating has calmed down noticeably since I started mixing this into my yogurt, and the husk dissolves into a smooth, jelly-like texture without clumping. It’s a straightforward way to get extra fiber in, and I’ve already finished one bag without any stomach discomfort.